We’ve all been there. We’re annoyed from things in our day that didn’t go right. We woke up too late to get to yoga and missed our ...

It's resolution season! If you are like 80% of people that made resolutions at the beginning of this year, you are well on your...

The word confidence gets thrown around alot. But what is it? How do we get it? How do we recognize it in others? How do we know if we...

I promised myself I would start a blog in 2021 but after talking to several clients this week that are dealing with the same stress this...